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Fish Oil – The Real Deal Fat Fighter
by Monica Mollica MSc. (Editor’s note: Take at least ~1600 mg EPA and ~800 mg DHA daily! Fish oil should be in the top 3 of everyone’s daily supplement). Fish oil is well known for its beneficial...
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PUFAs – Essential or Toxic?
By Kate Deering. Polyunsaturated Fatty Acids — also known as PUFAs. Now, before you stop reading because you have no idea what the heck PUFAs are, and you are not interested in all this science jargon...
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SNI Interviews Omega-3 Fatty Acid Expert Doug Bibus PhD
SNI: Folks talk constantly about having the proper ratio between omega-6 and omega-3 fatty acids. What is the ‘ideal’ ratio (if it exists) and why? Dr. Bibus: This is a common but very good question....
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Why Mainstream Media Condemned Fat, What They Got Wrong, and Why You Should...
by Brad Dieter, MS, CISSN, CSCS. This post started out to be a brief overview of fats and then my nerdy side kicked in and I wanted to address a wide range of questions; therefore, I decided to start a...
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Long-Chain Omega-3 Fatty Acids: Friend or Foe to Prostate?
Long-Chain Omega-3 Fatty Acids: Friend or Foe to Prostate? There’s more than meets the eye regarding the recent controversy over omega-3 levels and prostate cancer risk — Lets take a closer look....
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